e84 Intermediate Training & Immersion Week
With Jasmine Nash
Join Jasmine in Vancouver for e84 Immersion Week, a 1-week deep dive into the e84 approach to learning the hot yoga sequence of 84 asanas. This immersive experience is designed to help students build understanding, confidence, and familiarity with the skills found in the 84 asanas class.
The e84 Intermediate class is a moderately paced, accessible class that teaches the skills found in the 84 class, breaking down key elements in a way that supports steady progress. It serves as a bridge between the 26&2 practice and the full 84 sequence.
You don’t need any prior experience with the 84 class in order to attend; however, we recommend the week for those who practice 26&2 regularly and have the enthusiasm to expand their practice. Expect to do 3–5 hours of yoga per day as well as a few surprise activities.
e84 Intermediate Training
During the 2‑week e84 Intermediate training in Vancouver, you’ll learn to practice and lead the e84 intermediate class under the guidance of Jasmine Nash. By the end, you’ll be ready to teach fun, challenging, and therapeutic e84 Intermediate classes. This training is your first step toward a 200‑hour Yoga Alliance certification, with the option to continue on to the 500‑hour e84 Teacher Diploma.
The e84 Intermediate class is a 90‑minute hot yoga class built on the Bikram foundation. It introduces new postures and builds additional yoga skills while focusing on clear posture technique. The class is accessible and fun, and no advanced experience is needed—just a willingness to take a step forward and an interest in learning the 84 asanas tradition.
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Treatments & Wellness Services
We offer a small selection of complementary treatments to support recovery, balance, and overall wellbeing—on and off the mat.
Registered Massage Therapy (RMT)
Registered Massage Therapy with Ali Joy,
A thoughtful, integrated approach to bodywork, drawing from craniosacral therapy, Graston technique, trigger point therapy, Swedish massage, and hot crystal therapy.
Sessions are tailored to reduce pain, improve mobility, and support deep relaxation and nervous system regulation.
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500 Terry Francois Street,
San Francisco, CA 94158
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UPCOMING RETREAT- TODO SANTOS, BAJA
Escape the city and join us in Todos Santos, Mexico for a week of hot yoga, sun, and deep renewal.
This upcoming retreat includes twice-daily yoga, time to rest and recharge, and space to fully unplug. Stay at the Baja Temple, just steps from the studio, and enjoy the natural rhythm of practice, beach time, incredible food, and ocean air. Surf, relax, and settle into a slower, more intentional pace.
Designed for students who want to deepen their practice while enjoying the ease and beauty of Baja.
Details coming soon.
Email us to join the interest list and be first to know more.
Recharge Oasis
Recharge Oasis is a quiet, restorative space inside the B90 Yoga Studio. A place designed for gentle, technology-supported wellness outside of the massage therapy room.
This combined Red Light Therapy and PEMF space is where you can slow down, breathe, and support your body ideal for clients who want an extra layer of restoration between sessions or a dedicated moment of relaxation in their week.
Other Wellness Services
Holistic Massage
Nikki
A customizable massage experience incorporating techniques such as:
Shiatsu, Deep tissue, Swedish, Reflexology, Hot stone, Ayurvedic massage, Head massage, Aromatherapy, Sports massage
Contact:
📞 778-712-3707
✉️ nikimoyles807@gmail.com
Abdominal Massage
Layla
Chi Nei Tsang abdominal massage, with training completed in Thailand (2017).
This treatment supports digestion, circulation, and nervous system balance, and may help with back or knee discomfort, sluggishness, and overall vitality.
Contact:
📞 604-902-2025
Intuitive Coaching
Terri
One-on-one intuitive guidance for life decisions, career direction, or relationships. Sessions may include spiritual card readings and personalized mantra work.
Rate: $120 / hour
Contact:
📞 604-
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